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They often have shorter limbs and thicker waists, as well as wide hips that can make aerobic activities more challenging for them. Endomorphs generally have a larger bone structure than other body types and tend to be inherently strong and muscular with little additional effort. What Is an Endomorph?Įndomorphs are those who have a rounder body type, typically characterized by higher body fat and more of an inactive lifestyle. They naturally gravitate towards diets that are high in carbs for energy but can benefit from healthy fats as well as protein-rich meals to help them reach their goals faster. Because of their relatively low amounts of body fat and muscle mass, ectomorphs are usually better adapted for aerobic activities with require submaximal power output. Hyperactivity levels are typically high in ectomorphs and so they tend to enjoy more endurance-type activities such as running and swimming, rather than weights and power sports. This body type usually has a fast metabolism, making it difficult to gain weight or increase muscle mass. Typically, ectomorphs have a much longer, thinner build with narrow joints, small bones, and delicate features. What Is an Ectomorph?Įctomorphs are often referred to as “hard gainers” because they find it difficult to gain and maintain muscle. Not sure which class you fall into? Let's check them out below. Three Different Body Types ExplainedĪs briefly mentioned above, humans are broadly classified into one of three primary somatotypes, although most people will actually be a combination of two. Somatotypes may also explain challenges we may encounter in relation to our diet and fitness goals.īy understanding our own somatotype more clearly, we can adjust our lifestyle plans accordingly for greater well-being. Interestingly, despite the different proportions and combinations of the three somatotypes - 18 in total - most people tend to fit within one or two categories that remain constant throughout their life.Īs such, somatotyping provides a useful insight into someone's physical build but also offers a unique biological blueprint from which we can understand more about our genetic heritage. Somatotypes are a system of classifying the human body according to its structure, shape, and growth patterns.įirst proposed by American psychoanalyst William Herbert Sheldon in 1940, somatotypes look at the development potential of an individual and ask how close they might come to an optimal physical or psychological balance between three main elements: endomorphy (round, heavy-set features), mesomorphy (a slightly leaner form with some muscularity) and ectomorphy (flexible, long bones).Įach individual is said to have varying amounts of each type, which form a distinct overall body shape.
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Your somatotype is just a fancy phrase to describe your body type. In this blog, we discuss what the different somatotypes are, along with the best diet and training strategies to improve your health and body composition. Yes, you may be built differently from what you envision your ideal body type to be, but the good news is that you can still harness, and in some cases, exceed what you might believe you are limited to. Nevertheless, there's no reason to cry over spoiled milk. Some people are born having won the absolute genetic lottery, while others. While it's nice to think that we're all born equal and have the same inherent potential, that just isn't true.Īt least, when it comes to our physical and metabolic characteristics. It doesn't take a rocket scientist to realize that we all aren't built the same way.